Individual Counseling: Cognitive
Therapy & Schema Therapy
Cognitive Therapy is a highly effective approach that has been proven
to be successful in treating a wide variety of psychological difficulties,
such as high anxiety/stress, panic attacks, depression, anger, relationship
problems, phobias, worry, obsessions, compulsions, addictions (food, drugs,
etc.), social anxiety, sexual problems, and low self-esteem. The course
of treatment is typically focused and short-term (approximately 10-20
sessions), and people often enjoy rapid and enduring relief from their
symptoms. Cognitive Therapists are active in the session, and will collaborate
with you in addressing your treatment needs and goals.
In Schema-Focused Cognitive Therapy, the therapist is also actively involved,
and applies a variety of methods to help you to identify and break long-standing
patterns of thinking, feeling and behaving. Through the course of treatment,
you learn to replace the old negative patterns with new, healthier alternatives
on these levels. Remarkable results have been achieved via the Schema-Focused
approach, even for people who have previously found other therapies to
be insufficient.
Cognitive Therapy Associates (CTA) is a network of experienced therapists
(licensed clinical psychologists and social workers) across New York City,
Westchester and L.I. who provide Cognitive Therapy and Schema-Focused
Therapy. We strive to match you with the right therapist for you. Please
call us at (212) 258-2577 to inquire about
our services.
Keywords: individual therapy, psychotherapy, counseling, consultation,
mental health advice, psychologist, social worker, therapist.
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