Dance Therapy

Dance Therapy is a form of self-expression that can be used to help a person therapeutically. Dance therapists are counselors who are specifically trained in dance therapy. In a guided therapeutic context, the therapist helps a person to express his or her unconscious feelings and to achieve relief and emotional healing through movement. Psychic conflicts are addressed on the mental, emotional, physical and spiritual levels, leading to greater harmony between these levels and enhanced mind-body integration. Dance therapy may be offered privately, but it is more common to be provided in institutional, organizational or community settings.

Cognitive Behavioral Therapy is a verbal therapy that has been demonstrated by many research studies to be the most effective approach for a variety of psychological problems. The therapy relationship is collaborative and goal-oriented, and the focus on thoughts, beliefs, assumptions and behaviors is key. In CBT, the goal is for a person to develop more realistic and rational perspectives, and make healthier behavioral choices, as well as to feel relief from negative emotional states. Specific techniques, strategies and methods are used to help people to improve their mood, relationships and work performance.

Schema Therapy is similar to cognitive therapy in that the focus is on correcting problems in a person’s habitual patterns of thinking and feeling, and corresponding difficulties in his or her behavioral coping style. The focus is on identifying and understanding, and then challenging and overcoming the long-standing maladaptive patterns in thinking, feeling and behavior that create obstacles for a person in getting needs met and attaining life goals. As with standard CBT, the goal is for the person to feel better and enjoy greater life satisfaction.

CTA is a network of experienced therapists in the NY metro area who provide Cognitive Therapy and Schema-Focused Therapy. To inquire about an appointment, please call us at 212-258-2577.

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