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Types of Therapy

There are different types of therapy. In our practice, we have found that CBT or Cognitive Behavioral Therapy has been the most effective for clients. There are several types of cognitive therapy:

Cognitive Behavioral Therapy

Schema Focused Therapy

In addition there are several other modes of thereputic treatment or styles used by some clinicians. To help you understand the differences, we will the other types of therapy as well on our Types of Therapy page.

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