Depression is one of the most common of human problems. According to statistics provided by the National Institute of Mental Health, in any given year, at least 19 million Americans (9.5% of the population) experience some form of clinical depression. It is estimated that about half of all men and three-quarters of all women have had a bout with depression at some point during their lifetime. However, many people do not seek or receive the help that could ease their pain and promote healing. Part of the problem is that often people do not know what help is available and how they may benefit from it.
Firstly, there are various forms of depression. Depression is not a passing blue mood or transient sad feeling; these emotions are within the normal range of daily experience, and are typically healthy or appropriate reactions to bad news, disappointment, and unhappy situations. With depressive disorders, there is commonly a fluctuation in mood which seems more intense than one might expect, a persistence in the negative mood, a deep feeling of emptiness, hopelessness, or like a black cloud that has set in and has a hold on you. Sometimes there are mood swings, as in bipolar disorder, where one alternates between intense highs and lows, or there may be a more subtle but enduring downcast mood, as in dysthymic disorder, which can last for years. Major depression, or what is commonly referred to as “clinical depression,” involves more intense bouts that may last a number of months, and these may reoccur from time to time. In addition, these bouts of deep negative mood may be accompanied by changes in one’s eating and sleeping patterns, disruption in relationships, concentration, motivation, self-image, outlook on the future, and even one’s speed of movement. Thoughts of suicide may enter one’s consciousness as well, perhaps not so much as a wish to die, but rather a desire for relief and an end to the pain. Sometimes these thoughts are put into action, which is the most tragic result of a depression that has won.
The most common forms of treatment for depression include psychotherapies and medications or herbal remedies. Cognitive-behavioral therapy and interpersonal therapy are two approaches that have been shown by research to be effective in significantly reducing signs and symptoms of depression, as well as preventing relapse. Schema Therapy, which combines cognitive and interpersonal approaches, has also shown remarkable results with people seeking help for depression, even when other psychotherapies have been unsuccessful. Medications, such as the SSRIs (Prozac, Celexa, Zoloft, Paxil), and other antidepressants (Wellbutrin, Effexor) have gained popularity due to their effectiveness in reducing depression. Herbal agents, such as St. John’s Wort and SAMe, have become mainstream with the dissemination of information related to the benefits people have experienced, both in the U.S. and overseas. Cognitive-behavioral therapy in particular has been demonstrated in brain imaging studies to produce similar desired changes in brain chemistry as antidepressant medication, with the added benefit of avoiding medication-related side effects and enduring progress beyond the end of treatment.
Help begins with a phone call.
Cognitive Therapy Associates (CTA) is a network of experienced therapists (licensed clinical psychologists and social workers) across New York City, Westchester and Long Island. We strive to match you with the right therapist for you, to help you to effectively manage and resolve issues related to depression. To inquire about an appointment, please call us at (212) 258-2577.
Keywords: depression, treatment for depression, anxiety, manic depression, clinical depression, postpartum depression, teenage depression, chronic depression, symptoms and causes, medication, psychotherapy, signs of depression, suicide help, information, support, coping, overcoming depression.